When kick-starting an endurance training program, often we are met with a flurry of questions. In these 1-hour consultations, I provide answers to questions pertaining to training and racing in order to help you carry out your training program effectively. *As a note, you need NOT be using my training program to partake in this coach-athlete consultation.

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Consultation includes:​

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• General guidelines for training/racing

• Injury prevention tips

• Explanation of fitness principles and target training zones

• Q & A

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Ready to take your racing to the next level? An emphasis on form and technique must be top of mind. This program provides the endurance progressions necessary to develop speed and stamina, while adding drills and assessments that will have you training/racing more efficiently than ever before.

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Program includes:

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• Individualized weekly cardio plan

• Nutritional guidance as it pertains to pre-workout, post-workout, and in-training/in-racing recommendations

• Weekly check-ins to discuss, progress and adapt workouts for the upcoming week

• Remote gait analysis, running form assessment, and swim assessments paired with drills to improve each area -Reassessments every 3 months

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Not for the weak of heart, this comprehensive program is for those athletes that are fully committed to reaching their untapped potential! It is designed to correct strength imbalances and form inefficiencies en route to developing endurance and speed.​ Train like a champion - It's all in the work and state of mind!

 

Program includes:

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• Individualized weekly cardio plan

• Nutritional guidance as it pertains to pre-workout, post-workout, and in-training/in-racing recommendations

• Weekly check-ins to discuss, progress and adapt workouts for the upcoming week

• Remote gait analysis, running form assessment, and swim assessments paired with drills to improve each area -Reassessments every 3 months

• Weekly strength plan to boost performance and overall stamina.

• Weekly injury prevention exercise plan

• Video demos included for exercises